Don’t have time for a long run or health club class but want a quick effective workout?
Walking is great if you’re sedentary, but doesn’t do much if you regularly exercise. Medical fitness experts are interviewed in What’s the Single Best Exercise? One of the top choices is the burpee, “in which you drop to the ground, kick your feet out behind you, pull your feet back in and leap up as high as you can.” Other nominated exercises include squats, interval training, and weight resistance.
I’m a big fan of and highly recommend Jay’s Kickboxing with three locations in Plano and Carrollton. All the top exercises in the article are part of Jay’s comprehensive kickboxing aerobics program. The classes are great for all around fitness, whether you want to get in shape, tone your muscles, supercharge your cardio, lose weight, learn self-defense, hone your martial arts skills and techniques … or just want to safely take out your daily frustrations on an inanimate object.
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