How to really live long & prosper

From How to achieve ‘biological immortality’ naturally:

Evolutionary biologist Michael Rose, professor at University of California, Irvine, says he has discovered a natural way to achieve “biological immortality” without the use of anti-aging drugs and stem cell treatments.

“It’s one you can start this evening. … It comes at no cost, you don’t have to buy anything, and, in fact, it might save you money.”

Rose says that just like evolution has created aging to maintain youthful vigor in species, it also created natural biological immortality, such as a 10,000 Mojave desert creosote bush and other long-lived organisms.   The  immortality phase is a plateau where the probability of dying remains constant through the rest of the lifespan.

He says:

The key is not to slow the rate of aging, but go directly to the immortal phase at a lower rate of mortality, which is exactly what the fruit flies do.

Do this by adopting a “paleo” pre-industrial hunter-gatherer lifestyle once you reach 40 years old that is fully natural.

  • Stay in motion and exercise daily.
  • Eat meat, seafood, nuts, fruits and vegetables.
  • Avoid dairy, grains and grasses, such as milk, rice and corn

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